Online Free Self Hypnosis Techniques, Articles, and Scripts
- Chris Harrison
- 14th September 2011
The aim of HypnoticPlanet, is to provide all the online free self hypnosis resources you may need to learn self hypnosis, design and record your own hypnotic recordings.
To get started, the quickest way to learn self hypnosis is to learn an effective yet simple self hypnosis method. I recommend Betty Erickson's Self Hypnosis Method.
Practice this, or another self-hypnosis method regularly until you find it easy to get into a good deep relaxed state, and then learn to program your mind during your sessions. Later on you will probably want to Hypnosis yourself so that you can write and record your own sessions, experiment with instant self hypnosis, or use self hypnosis for a particular purpose such as stopping smoking or losing weight. To complete HypnoticPlanet's online free self hypnosis resources, below is a list of all the self hypnosis articles on HypnoticPlanet.
Self Hypnosis Articles
The following self hypnosis articles deal with self hypnosis in general:
Self Hypnosis TechniquesShow more
The following articles deal with developing your skill and application of self hypnosis techniques and methods:
Self Hypnosis Applications
The following articles deal with using Self Hypnosis for specific issues:
Self Hypnosis Scripts
Self Hypnosis scripts are really no different to any other hypnosis scripts except that you may be more specific than you could be when developing a general script to use with others. When recording these scripts for your own use make sure you understand embedded commands so that you can record them to to be as effective as possible.
>Self Hypnosis Inductions
The purpose of the hypnotic induction is to put yourself into a good solid trance state. It is important to take your time with the induction and ensure that you use a relaxing tone of voice.:
Self Hypnosis Process Sections
This is where the work is done. In the next few weeks I will be adding more sessions. These sections provides the purpose of the hypnosis session:
Wake Up! Sections
This is where you come back out of your trance - and come back feeling better than you did before you started!
Over the next few months we will be adding many more online free self hypnosis resources, so check back soon!