On HypnoticPlanet, I want to provide you with all the free online self hypnosis resources you need to learn self hypnosis and develop your own hypnotic recordings.
The best way of learning self hypnosis techniques is to learn a simple and effective self hypnosis method such as Betty Erickson's, and practice regularly until you feel that you can easily get into a good relaxed state, then add programming to your sessions. Once you have got the hang of entering trance states easily then you may want to record your own sessions, experiment with instant hypnosis, or use self hypnosis for a particular purpose such as stopping smoking or losing weight. There are also several self hypnosis scripts you can use to get yourself going.
The following articles cover these areas:
Self Hypnosis Articles
The following self hypnosis articles deal with self hypnosis in general:
There are many self hypnosis programs available online for all manner of issues. From common problems such as smoking cessation or weight loss to more obscure issues such as adrenaline addiction or tanorexia So how do you choose a self hypnosis program?
Is that title grammatically correct? I'm not sure, but it certainly doesn't sound quite right. Not that it matters. It’s the way it's often asked so where better to start?
The aim of PlanetNLP, is to provide all the online free self hypnosis resources you may need to learn self hypnosis, design and record your own hypnotic recordings.
The best free self hypnosis scripts are the ones that issue from your own mouth, different each and every time you deliver them, but until that time when you have developed your own skills, studying and using other people scripts can be a good way to start your hypnosis learnings.
The following articles deal with developing your skill and application of self hypnosis techniques and methods:
Once you have been working with self hypnosis for a while, you may wish to have a way to drop into a trance automatically - to use instant self hypnosis.
Creating hypnosis cds containing your own hypnotic inductions and listening to them can be very rewarding ..
Use these self hypnosis scripts to build your own hypnotic recording.
As well as being a very good Self Hypnosis method, Betty Erickson's self hypnosis method is a good exercise for anyone who has trouble sleeping.
Many people use self hypnosis for relaxation, but then don't really do anything when they get there. There are several ways to use a self hypnosis session for something more useful.
Self Hypnosis Applications
The following articles deal with using Self Hypnosis for specific issues:
Self Hypnosis can be a very useful way to improve your results with weight loss, but it is important to remember that you still need to work on the key elements of weight loss - controlling your diet, and exercise.
One thing that many people who cannot sleep have in common is that they have a lot of internal dialogue. It's often very loud, very fast, and just goes on and on and on. No wonder they can't sleep.