The aim of HypnoticPlanet, is to provide all the online free self hypnosis resources you may need to learn self hypnosis, design and record your own hypnotic recordings.
To get started, the quickest way to learn self hypnosis is to learn an effective yet simple self hypnosis method. I recommend Betty Erickson's Self Hypnosis Method.
Practice this, or another self-hypnosis method regularly until you find it easy to get into a good deep relaxed state, and then learn to program your mind during your sessions. Later on you will probably want to Hypnosis yourself so that you can write and record your own sessions, experiment with instant self hypnosis, or use self hypnosis for a particular purpose such as stopping smoking or losing weight. To complete HypnoticPlanet's online free self hypnosis resources, below is a list of all the self hypnosis articles on HypnoticPlanet.
The following self hypnosis articles deal with self hypnosis in general:
There are many self hypnosis programs available online for all manner of issues. From common problems such as smoking cessation or weight loss to more obscure issues such as adrenaline addiction or tanorexia So how do you choose a self hypnosis program?
Is that title grammatically correct? I'm not sure, but it certainly doesn't sound quite right. Not that it matters. It’s the way it's often asked so where better to start?
The best free self hypnosis scripts are the ones that issue from your own mouth, different each and every time you deliver them, but until that time when you have developed your own skills, studying and using other people scripts can be a good way to start your hypnosis learnings.
The following articles deal with developing your skill and application of self hypnosis techniques and methods:
Once you have been working with self hypnosis for a while, you may wish to have a way to drop into a trance automatically - to use instant self hypnosis.
Creating hypnosis cds containing your own hypnotic inductions and listening to them can be very rewarding ..
Use these self hypnosis scripts to build your own hypnotic recording.
As well as being a very good Self Hypnosis method, Betty Erickson's self hypnosis method is a good exercise for anyone who has trouble sleeping.
Many people use self hypnosis for relaxation, but then don't really do anything when they get there. There are several ways to use a self hypnosis session for something more useful.
The following articles deal with using Self Hypnosis for specific issues:
Self Hypnosis can be a very useful way to improve your results with weight loss, but it is important to remember that you still need to work on the key elements of weight loss - controlling your diet, and exercise.
One thing that many people who cannot sleep have in common is that they have a lot of internal dialogue. It's often very loud, very fast, and just goes on and on and on. No wonder they can't sleep.
Self Hypnosis scripts are really no different to any other hypnosis scripts except that you may be more specific than you could be when developing a general script to use with others. When recording these scripts for your own use make sure you understand embedded commands so that you can record them to to be as effective as possible.
The purpose of the hypnotic induction is to put yourself into a good solid trance state. It is important to take your time with the induction and ensure that you use a relaxing tone of voice.:
Learn to relax deeply. No, not that deep, ever deeper...
This hypnosis induction using visualization is similar to the relaxation method, and the two can be mixed together to some extent.
This hypnosis induction script uses several milton model language patterns along with confusion..
This is where the work is done. In the next few weeks I will be adding more sessions. These sections provides the purpose of the hypnosis session:
This script shows the kind of process I would use during a hypnosis session for weight loss.
This script gives an example of the kind of process I would use during a hypnosis session for smoking cessation.
This is where you come back out of your trance - and come back feeling better than you did before you started!
This hypnosis script is designed to be used at the end of a session to complete the work done and wake the client up feeling energized and raring to go!
Over the next few months we will be adding many more online free self hypnosis resources, so check back soon!
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