Instant Confidence by Paul McKenna

Instant confidence is written in a similar style to "Seven Days". The book is easy to read, and contains lots of simple NLP and life coaching style techniques.

It's designed to be read in a short period of time, and comes with an invaluable hypnotic cd.

If you're not sure whether NLP is for you and want to dip your toe in, then this is a good book to read if you need help with your confidence or social phobia.

The hypnotic cd helps a lot to really hammer home the techniques and ensure that you gain a lot from the Instant Confidence book/cd even if you don't bother with the exercises in the book.

I really like Paul McKenna's books and recommend them a lot, especially this one. With confidence and social phobia, its really useful having the resources to refer to every so often to give yourself a boost when you need it, rather than relying on a Practitioner.

This book and cd set is that boost.

The book has the following sections:

• Developing the Confidence Habit
• Motivate yourself for Success
• Confidence in the Real World
• The Confidence Clinic

Paul Mckenna provides products and seminars in the uk. For details, checkout his web site PaulMcKenna.com.