Instant Confidence by Paul McKenna


Instant confidence is written in a similar style to "Seven Days". The book is easy to read, and contains lots of simple NLP and life coaching style techniques.

It's designed to be read in a short period of time, and comes with an invaluable hypnotic cd.

If you're not sure whether NLP is for you and want to dip your toe in, then this is a good book to read if you need help with your confidence or social phobia.

The hypnotic cd helps a lot to really hammer home the techniques and ensure that you gain a lot from the Instant Confidence book/cd even if you don't bother with the exercises in the book.

I really like Paul McKenna's books and recommend them a lot, especially this one. With confidence and social phobia, its really useful having the resources to refer to every so often to give yourself a boost when you need it, rather than relying on a Practitioner.

This book and cd set is that boost.

The book has the following sections:

  • Developing the Confidence Habit
  • Motivate yourself for Success
  • Confidence in the Real World
  • The Confidence Clinic

Paul Mckenna provides products and seminars in the uk. For details, checkout his web site Paul McKenna Training.



Previous comments

Second that...

Posted  May 7, 2010 at 08:23

I read Instant Confidence a couple of years ago. Paul McKenna's exercises and especially the CD really helped me get over my fear of dealing with customers in the shop where I work. In fact it improved my confidence all round.

StevieB, Atlanta