Hypnosis for overcoming Anger - Hypnotic Anger Management

Usually a hypnotist will attempt to work out what kind of experiences trigger your anger. If they have any experience of NLP, then they may use NLP as a direct approach to deal with these specific situations before usually a more general hypnosis method.

They will probably teach you a way to relax and work through a process with you to give you the choice to react to situations that make you angry in a different way. This really is the key as flexibility of reaction is important. There is no point in just becoming someone who doesn't get angry. Sometimes anger is a necessary reaction. The goal here is to make you consciously choose what your reaction will be.

Also, just being hypnotized will help your stress levels and provides a new state of mind that you can access when appropriate.

Can I use Self Hypnosis for Anger Management?

Regular self hypnosis sessions will definitely help with anger management. The Self hypnosis method described on this site is a good place to start to improve your ability to relax. Simply using a generic self hypnosis recording such as this, or even learning some kind of meditation will have a positive effect and make you less likely to get angry in everyday situations.

As a way to boast your improvements when using hypnosis for overcoming anger, there are many things you can do to lessen the risk of becoming angry. Taking up a martial art, especially one of the more cerebral ones such as Tai Chi is a useful way to develop a more relaxed state of mind, and taking regular exercise is well known for improving your mental state.

If you want to use a more specific hypnosis approach for dealing with your anger, but don't have the time, or inclination to record your own sessions then checkout the recordings listed below for a cost effective way of using hypnosis for overcoming anger.

Are there any products I can use to resolve my Anger?

If you would rather use hypnosis for overcoming anger yourself, then there are several hypnosis MP3s I can recommend to help you. These are: Anger Management, Be more Tolerant , and Controlling Emotions.